Gymnastics & Dance is our passion. We know what it takes to become a successful athlete, and that commitment and hard work are required by all. But we also value kids and where competition fits in their lives. For 99% of athletes, family and school comes before their sport. And for the vast majority of young, amateur athletes, success and greatness shouldn’t be defined by a place on the award stand. Rather, it’s about doing your absolute best to have the athletic experiences you value most. We train accordingly.

Our girls team athletes can choose to compete USA Gymnastics Development Program Levels 3 -10, or NGA as Silver-Diamond. We train girls teams at all our gymnastics locations.

We also compete in Dance, based out of our Cambrianna and Race St. locations.

Multiple teams and multiple tracks upward:

Our team training is designed for our athletes to enjoy competitive level gymnastics or dance and be successful doing it. But we also focus on developing important life skills: teamwork, confidence, self-control, advocating for yourself, leadership, discipline, perseverance (“grit”), and healthy habits. At the end of the journey, these will be the most important benefits our athletes acquire.

CSC was the first gymnastics club in the country to partner with Positive Coaching Alliance , since 2006. We encourage our coaches to be “Double Goal” certified, and we offer internal workshops for our team parents. We’ve also partnered with both Lisa Mitzel and Dr. Alison Arnold for mental training and mental health. In 2022 we added ‘Zen Tiger Mind’ Mental Power Stations into our gyms and did a full set of trainings for athletes and coaches.

We run one of the most successful boys gymnastics programs in the Bay Area. USA Gymnastics Development Program Levels 3-10, Future Stars, and we have an NGA team at Race St.